Every Woman Deserves To Dance

YOGA

YOGA is a physical, mental and spiritual way of life that puts reality into perspective. Yoga doesn't change your stressful circumstances, but it will teach you how to react to them without neglecting or even injuring yourself.

DE STRESS BY "BREATHING"
Try this deep yogic breathing to release building stress:
Inhale for a count of three, then exhale for a count of four. Next, inhale for a count of three and hold for a count of three then exhale for a count of four - gradually working your way up to inhaling for four, holding for four and exhaling for a count of six.